Timed Wallball Workout
If you drop a pass and the ball rolls away, you won’t be able to pass the test even if you complete all remaining reps. You can’t replicate this environment with a casual 50 right and 50 left.
|10||Catch & Switch (Catch left, throw right)|
|10||Catch & Switch (Catch right, throw left)|
|10||Quick stick RH|
|10||Quick stick LH|
|5||One handed RH|
|5||One handed LH|
|5||BTB strong hand|
High School Times
Attackmen should complete at 2:20 or less.
Middies should complete at 2:30 or less.
Poles should complete at 2:45 or less.