Tag: workouts

Agile Athlete: Power & Strength for Speed Development

Agile Athlete, Training

In the pursuit of peak athletic performance, athletes are constantly seeking ways to refine their mechanics, improve agility, and enhance overall performance. While factors like faster feet, athletic fluency, and mobility play crucial roles, none...

workouts

Agile Athlete: Improve Speed by Improving Mobility

Agile Athlete, Training

As athletes, we often focus on strength training, conditioning, and skill development to enhance our performance. However, one aspect that is often overlooked but can have a significant impact on speed and overall athletic ability is mobility. The...

speed, workouts

Agile Athlete: Elevating Your Footwork in Lacrosse

Agile Athlete, Training

Have you ever been instructed by a coach to enhance your speed and footwork? It’s a common feedback players receive from coaches and scouts, and the question that inevitably arises is: How can I improve my footwork? This question is completely...

footspeed, footwork, workouts

Simple, Effective & Spartan: 10-Minute Burpee Workouts

Training

So we talk a lot about burpees as Spartans. You can read more here, here, here, and here. Burpees are so effective that they can provide you with a full-body workout in only 10 minutes. The purpose of this week of workouts is to show you how creative...

workouts