News - Virginia Beach Select Lacrosse

The Brain as an Antenna: Unlocking the Secrets of Mental Health and Positivity

Mental Toughness, Training

We all receive those intriguing emails that make us ponder the mysteries of life. One day, I received an email that got me thinking about the human brain, thoughts, and mental health. It raised questions about why individuals with mental health issues...

Love: The Transformative Force

Mental Toughness, Training

In moments of unease, when nervousness and apprehension take hold, remember this: the most potent antidote to fear is love. Embrace a genuine affection for your pursuits. Cherish the very essence of being present. Embrace the bonds with those who...

Agile Athlete: Should Lacrosse Players Run Long Distances?

Agile Athlete, Training

Conditioning is undeniably crucial for lacrosse players, but the landscape of the game has evolved, becoming faster and more dynamic than ever before. While players understand the significance of speed and agility training, many still underestimate...

Agile Athlete: Power & Strength for Speed Development

Agile Athlete, Training

In the pursuit of peak athletic performance, athletes are constantly seeking ways to refine their mechanics, improve agility, and enhance overall performance. While factors like faster feet, athletic fluency, and mobility play crucial roles, none...

workouts

Agile Athlete: Improve Speed by Improving Mobility

Agile Athlete, Training

As athletes, we often focus on strength training, conditioning, and skill development to enhance our performance. However, one aspect that is often overlooked but can have a significant impact on speed and overall athletic ability is mobility. The...

speed, workouts

Agile Athlete: Athletic Fluency & Movement

Agile Athlete, Training

In the fast-paced world of sports, speed has always been a coveted attribute, but what if we told you that being fast isn’t just about straight-line sprinting? When it comes to sports like lacrosse, speed is a multidimensional concept that involves...

Agile Athlete: Types of Speed

Agile Athlete, Training

“There are no straight lines in lacrosse.” In lacrosse, the fastest and most agile players are not solely dependent on linear speed. Even those who are known for their blazing speed, like yours truly, don’t rely solely on straight-line...

Agile Athlete: Elevating Your Footwork in Lacrosse

Agile Athlete, Training

Have you ever been instructed by a coach to enhance your speed and footwork? It’s a common feedback players receive from coaches and scouts, and the question that inevitably arises is: How can I improve my footwork? This question is completely...

footspeed, footwork, workouts

Spirit of the Stick

News

Lacrosse was named the Medicine Game because it was used to heal and lift the spirits of members of the community. Today, we play to honor those who came before us.

laxislife, medicine game

Traits of a Great Men’s Lacrosse Long Stick Midfielder

Play in College

A great men’s lacrosse long stick midfielder (LSM) possesses a unique set of positive traits that make them a valuable asset to the team’s defense and transition game. Here are some key qualities typically associated with exceptional ...

Traits of Greatness

Traits of a Great Men’s Lacrosse Faceoff Man

Play in College

A great men’s lacrosse faceoff man possesses a unique set of positive traits that make them a valuable asset to the team’s success in the faceoff X. Here are some key qualities typically associated with exceptional faceoff men:

Traits of Greatness

Traits of a Great Men’s Lacrosse Goalie

Play in College

A great men’s lacrosse goalie possesses a unique set of positive traits that make them a crucial component of the team’s defense. Here are some key qualities typically associated with exceptional goalies:

Traits of Greatness